Blog
Page 3 of 7. Personal notes on ART®, massage therapy, and practice.
Big Island Hawaii Part Two Our Big Island Hawaii vacation as a family was one for the record books. This place had it all. From the clear blue ocean to the white sand beaches we lived inside a postcard for three…
Read article: I left my heart in HawaiiThe Big Island of Hawaii is a vacation like no other. In October of 2019 we were given an amazing opportunity to travel to the Big Island of Hawaii for three weeks as a family. Time away from the chilly fall days of…
Read article: Big Island HawaiiWelcome to carnivore for dummies! But before we begin read my disclaimer here. So you've heard about the world of carnivore and now you want to give it a go? First things first throw out any preconceived nutritional…
Read article: Carnivore for dummiesMy carnivore diet update after two years of eating no plants . Disclaimer: I am not a nutritionist, dietitian or a doctor. This is anecdotal. All experiences are my own. Read my disclaimer here. Do your own research…
Read article: My Carnivore Diet: 2 year updateEverybody on the internet needs to stop rolling their IT bands and telling everyone to do it as well. Here's why: To be honest I NEVER advise anyone to roll their IT band because there is no evidence it's doing…
Read article: Why you need to STOP rolling your IT BandI know what you're thinking. Why the hell would I want to render fat? A few years back I started using tallow cream for my skin once I realized how amazing it is! In the past I've purchased rendered fat and made…
Read article: How to render FatNo articles matched your search.
