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17 articles
May 2018 was the year I decided to change my life. Little did I know where that initial baby step would take me. I have been living a carnivore lifestyle for 4 years. Four years of almost zero carb living and I am…
Read article: Your Healing Journey Never EndsLiving here at this time in my body has been what I call a fucking roller coaster. There’s no other word that I can use to describe what is happening inside and outside of myself. The last two years have uncovered…
Read article: Shadow Work - What is it?Welcome to carnivore for dummies! But before we begin read my disclaimer here. So you've heard about the world of carnivore and now you want to give it a go? First things first throw out any preconceived nutritional…
Read article: Carnivore for dummiesEverybody on the internet needs to stop rolling their IT bands and telling everyone to do it as well. Here's why: To be honest I NEVER advise anyone to roll their IT band because there is no evidence it's doing…
Read article: Why you need to STOP rolling your IT BandI know what you're thinking. Why the hell would I want to render fat? A few years back I started using tallow cream for my skin once I realized how amazing it is! In the past I've purchased rendered fat and made…
Read article: How to render FatFeeling a little stuck being at home with no change or scenery? I hear ya loud and clear. It's crazy to think that every human on this planet is in the same boat during the current Covid 19 “pandemic”. I never once…
Read article: 5 things to start doing when you're stuck at home!Massage Therapy and mental health What do Massage Therapy and mental health have in common? EVERYTHING! This past January was bellletstalkday in Canada and what better way to talk about mental health than through…
Read article: Mental Health: Pro tips for Massage TherapistsIs it possible to travel and maintain the carnivore diet? We recently travelled to Hawaii for 3 weeks and still managed to stay carnivore (zc) while away. Here's how we did it. Disclaimer: I am not a nutritionist,…
Read article: Carnivore Diet and TravelMy one year experiment with the carnivore diet started May 22, 2018. NOTE: I am not a doctor nor a nutritionist or a dietitian. This blog is written solely about my own experiences through nutrition experimentation…
Read article: My One Year Experiment with the Carnivore DietDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS Lifting weights and cardio…
Read article: Why I ditched cardio and started lifting weights insteadDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. A few years ago I decided…
Read article: 6 things to Change RIGHT NOW to a Healthier Happier New YouDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. Posture plays a key role…
Read article: Benefits of good postureDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. I was recently re…
Read article: Jump Rope, The BEST Full Body ExerciseCan you believe it's February! Wasn't Christmas just here?! Are we already a month into the New Year and you've already ditched your New Year's resolutions? In fact, has getting up at 5am, especially in Canada where…
Read article: How to stay motivated into FebruaryDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. For those who don't know…
Read article: How I travel while following a zero carb lifestyleTime to be honest. Things I wish I could have known when I was younger and things I could have foreseen. Time to chat with my 20 year old self and all other 20 year olds who are thinking of starting a career in…
Read article: Reasons to NOT be a Massage TherapistWhat is active release techniques (ART®)? How can active release techniques aid in therapy and rehabilitation? Why should I try it? Having been in the industry for over a decade has taught me that growing and…
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