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34 articles
On my first blog post titled “Why the war for your dinner plate is a war on your spirit: Part 1” I created the foundation for this topic. First, I discussed what your spirituality is. Then I presented you with the…
Read article: Why the war for your dinner plate is a war on your spirit: Part 2May 23, 2017 was the day I stopped eating vegetables. When I think back to when I was 16, those words would have never left my mouth. At the naive age of 16 I became a vegetarian. Why you ask? Because at the time I…
Read article: 5 Year Carnivore UpdateI met myself in a field one morning. Just after I did my yoga I met myself during my final resting pose of Savasana. I was roughly 15 years old. A boy. A Native American living with my family. We had just set up our…
Read article: How I met myself in a fieldWhat does your food have to do with your spirituality? Literally everything. The last 3 years have opened parts of my being that have laid dormant my entire life. Perhaps it was by choice or perhaps it was the plan…
Read article: Why the war for your dinner plate is a war on your spirit : Part 1When I think of the word yoga I automatically think of white woman and vegan man with man buns doing poses and showing off their asses in Lululemon pants on a beach in Costa Rica. This is the image that my mind…
Read article: Why I was wrong about YogaMay 2018 was the year I decided to change my life. Little did I know where that initial baby step would take me. I have been living a carnivore lifestyle for 4 years. Four years of almost zero carb living and I am…
Read article: Your Healing Journey Never EndsLiving here at this time in my body has been what I call a fucking roller coaster. There’s no other word that I can use to describe what is happening inside and outside of myself. The last two years have uncovered…
Read article: Shadow Work - What is it?There is nothing social about social media. The concept is grounded in a conceptual theology that being online puts the world at your fingertips. Social media is here to help you engage in conversations with people…
Read article: Why I stopped going on social mediaThe art of meditation is described as an awareness of self suspended in time. To calm the mind and to become aware of your own divine power. We all have trauma that shows up in adulthood which many of us never truly…
Read article: Why I started meditatingBig Island Hawaii Part Two Our Big Island Hawaii vacation as a family was one for the record books. This place had it all. From the clear blue ocean to the white sand beaches we lived inside a postcard for three…
Read article: I left my heart in HawaiiThe Big Island of Hawaii is a vacation like no other. In October of 2019 we were given an amazing opportunity to travel to the Big Island of Hawaii for three weeks as a family. Time away from the chilly fall days of…
Read article: Big Island HawaiiWelcome to carnivore for dummies! But before we begin read my disclaimer here. So you've heard about the world of carnivore and now you want to give it a go? First things first throw out any preconceived nutritional…
Read article: Carnivore for dummiesMy carnivore diet update after two years of eating no plants . Disclaimer: I am not a nutritionist, dietitian or a doctor. This is anecdotal. All experiences are my own. Read my disclaimer here. Do your own research…
Read article: My Carnivore Diet: 2 year updateI know what you're thinking. Why the hell would I want to render fat? A few years back I started using tallow cream for my skin once I realized how amazing it is! In the past I've purchased rendered fat and made…
Read article: How to render FatFeeling a little stuck being at home with no change or scenery? I hear ya loud and clear. It's crazy to think that every human on this planet is in the same boat during the current Covid 19 “pandemic”. I never once…
Read article: 5 things to start doing when you're stuck at home!Massage Therapy and mental health What do Massage Therapy and mental health have in common? EVERYTHING! This past January was bellletstalkday in Canada and what better way to talk about mental health than through…
Read article: Mental Health: Pro tips for Massage TherapistsDreaming of working as a massage therapist? Having worked in the industry for 15 years I have seen my fair share of changes and transformations in the world of Massage. Want to know what it's really like to be a…
Read article: Confessions of a Massage TherapistIs it possible to travel and maintain the carnivore diet? We recently travelled to Hawaii for 3 weeks and still managed to stay carnivore (zc) while away. Here's how we did it. Disclaimer: I am not a nutritionist,…
Read article: Carnivore Diet and TravelMy one year experiment with the carnivore diet started May 22, 2018. NOTE: I am not a doctor nor a nutritionist or a dietitian. This blog is written solely about my own experiences through nutrition experimentation…
Read article: My One Year Experiment with the Carnivore DietDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS Lifting weights and cardio…
Read article: Why I ditched cardio and started lifting weights insteadDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS Hello Spring! 🌷 It's…
Read article: Why I am purging my house this SpringDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. A few years ago I decided…
Read article: 6 things to Change RIGHT NOW to a Healthier Happier New YouDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. Posture plays a key role…
Read article: Benefits of good postureCan you believe it's February! Wasn't Christmas just here?! Are we already a month into the New Year and you've already ditched your New Year's resolutions? In fact, has getting up at 5am, especially in Canada where…
Read article: How to stay motivated into FebruaryDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. For those who don't know…
Read article: How I travel while following a zero carb lifestyleHello, I am a massage therapist. I have been one for over 13 years and if there's one thing that hasn't changed in all those years if the fact that I am a person doing a job. It just so happens that that job is…
Read article: The therapist behind your massageI have worked with hundreds, if not thousands of bodies in my career. Everyone is so different in how they approach their own health. I have numerous clients who simply could not be bothered to care about their…
Read article: Lifting things up and putting them downTime to be honest. Things I wish I could have known when I was younger and things I could have foreseen. Time to chat with my 20 year old self and all other 20 year olds who are thinking of starting a career in…
Read article: Reasons to NOT be a Massage TherapistThe past The past few years have been very rewarding for me. Many changes have happened over the course of only a few months. This time last year, I had signed myself up for upgrading courses at SAIT in Calgary. I…
Read article: Time changes everythingSo you like it deep eh? I will be the first to admit that I must feel some sort of "pain" when I go in for a massage or any type of body treatment. No pain, no gain, right? I even state that I specialize in "deep…
Read article: Under PressureMy own fat journey started 10 months ago when I finally had enough of being fat. Sick of being sick and tired or being tired. Sound familiar? I've been down this road before. Too many times to recount as I'm sure so…
Read article: My fat journeyWhat is active release techniques (ART®)? How can active release techniques aid in therapy and rehabilitation? Why should I try it? Having been in the industry for over a decade has taught me that growing and…
Read article: What is Active Release Techniques?The world is filled with misinformation about massage therapy as a practice and I'm here to set the record straight about the most common massage myths around. As a practicing massage therapist for over a decade I…
Read article: Massage MythsHello and welcome to my blog! My name isAneta and I am a massage therapist based out of Calgary, Alberta. I started my career over 12 years ago in the health and wellness industry. Thanks for stopping by and sparing…
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