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19 articles
That’s a bold statement. But I stand behind it. There is very little room for me to believe that I could ever continue working in this industry if it wasn’t for the drastic changes I had made to my diet and…
Read article: How going Carnivore transformed my Massage Therapy CareerI met myself in a field one morning. Just after I did my yoga I met myself during my final resting pose of Savasana. I was roughly 15 years old. A boy. A Native American living with my family. We had just set up our…
Read article: How I met myself in a fieldWhat does your food have to do with your spirituality? Literally everything. The last 3 years have opened parts of my being that have laid dormant my entire life. Perhaps it was by choice or perhaps it was the plan…
Read article: Why the war for your dinner plate is a war on your spirit : Part 1When I think of the word yoga I automatically think of white woman and vegan man with man buns doing poses and showing off their asses in Lululemon pants on a beach in Costa Rica. This is the image that my mind…
Read article: Why I was wrong about YogaMay 2018 was the year I decided to change my life. Little did I know where that initial baby step would take me. I have been living a carnivore lifestyle for 4 years. Four years of almost zero carb living and I am…
Read article: Your Healing Journey Never EndsLiving here at this time in my body has been what I call a fucking roller coaster. There’s no other word that I can use to describe what is happening inside and outside of myself. The last two years have uncovered…
Read article: Shadow Work - What is it?The art of meditation is described as an awareness of self suspended in time. To calm the mind and to become aware of your own divine power. We all have trauma that shows up in adulthood which many of us never truly…
Read article: Why I started meditatingFeeling a little stuck being at home with no change or scenery? I hear ya loud and clear. It's crazy to think that every human on this planet is in the same boat during the current Covid 19 “pandemic”. I never once…
Read article: 5 things to start doing when you're stuck at home!My one year experiment with the carnivore diet started May 22, 2018. NOTE: I am not a doctor nor a nutritionist or a dietitian. This blog is written solely about my own experiences through nutrition experimentation…
Read article: My One Year Experiment with the Carnivore DietDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS Lifting weights and cardio…
Read article: Why I ditched cardio and started lifting weights insteadDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS Hello Spring! 🌷 It's…
Read article: Why I am purging my house this SpringDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. A few years ago I decided…
Read article: 6 things to Change RIGHT NOW to a Healthier Happier New YouDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. I was recently re…
Read article: Jump Rope, The BEST Full Body ExerciseCan you believe it's February! Wasn't Christmas just here?! Are we already a month into the New Year and you've already ditched your New Year's resolutions? In fact, has getting up at 5am, especially in Canada where…
Read article: How to stay motivated into FebruaryI have worked with hundreds, if not thousands of bodies in my career. Everyone is so different in how they approach their own health. I have numerous clients who simply could not be bothered to care about their…
Read article: Lifting things up and putting them downTime to be honest. Things I wish I could have known when I was younger and things I could have foreseen. Time to chat with my 20 year old self and all other 20 year olds who are thinking of starting a career in…
Read article: Reasons to NOT be a Massage TherapistThe past The past few years have been very rewarding for me. Many changes have happened over the course of only a few months. This time last year, I had signed myself up for upgrading courses at SAIT in Calgary. I…
Read article: Time changes everythingMy own fat journey started 10 months ago when I finally had enough of being fat. Sick of being sick and tired or being tired. Sound familiar? I've been down this road before. Too many times to recount as I'm sure so…
Read article: My fat journeyHello and welcome to my blog! My name isAneta and I am a massage therapist based out of Calgary, Alberta. I started my career over 12 years ago in the health and wellness industry. Thanks for stopping by and sparing…
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