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DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. I was recently re…
Read article: Jump Rope, The BEST Full Body ExerciseI have worked with hundreds, if not thousands of bodies in my career. Everyone is so different in how they approach their own health. I have numerous clients who simply could not be bothered to care about their…
Read article: Lifting things up and putting them downMy own fat journey started 10 months ago when I finally had enough of being fat. Sick of being sick and tired or being tired. Sound familiar? I've been down this road before. Too many times to recount as I'm sure so…
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